Extreme heat makes for difficult gardening conditions for both the plants and the gardener. As gardeners, we focus on helping our plants and gardens survive the heat of Texas summer but also, we must also take steps to protect ourselves from the heat. More 100+ degree days are forcast for our area this summer.  Spending hours in such heat can pose serious health risks to gardeners. Heat-related illnesses like heat exhaustion and heatstroke can be debilitating or even life-threatening.

Here are a few tips to help reduce heat-related illness while gardening in the extreme heat:

Dress Appropriately: Wear lightweight, loose-fitting, and light-colored clothing that allows air circulation. Long sleeves and pants can protect the skin from direct sun exposure and reduce the risk of sunburn. Additionally, a wide-brimmed hat and sunglasses can shield the face and eyes from harmful UV rays.

Hydration: Hydration is essential when working in hot conditions. Drink plenty of water before, during, and after gardening to replace fluids lost through sweat. Avoid excessive consumption of caffeinated or alcoholic beverages while in the heat, as they contribute to dehydration.

Time of Day: Schedule gardening activities during the cooler parts of the day, typically early morning or early evening. Avoid working during peak sunlight hours of 10:00 a.m. to 4:00 p.m when temperatures are at their highest. Take regular breaks in the shade or air conditioning to rest and cool down.

Use Sunscreen: Apply broad-spectrum sunscreen with a minimum SPF of 30 on exposed skin, at least 30 minutes before going outside to reduce the risk of skin cancer.  Sunscrean helps prevent UV-ray-damage to the skin which can cause cancer and  “thin” skin that tears and bleeds easily. Reapply sunscreen every two hours, or more frequently if sweating heavily.

Seek Shade & Air Conditioning: Use natural shade from trees and tall plants in the garden or create a shade structure in the garden. Take frequent breaks in shaded areas or go inside to the air conditioning to lower your body temperature and minimize the risk of overheating.

Although we garden year-around in Texas, July and August are probbaly the most challenging physcially for both the plants and for us.  By taking a few precautions to prevent heat-related illnesses, gardeners can continue to find joy in the garden even in the hash temperatures of summer.  Stay cool out there gardeners!