Let’s Get Physical, Physical!
You got that right! Gardening is most definitely physical! Join the Somervell Master Gardeners on Monday, June 20, 2022 at 6:30pm at the Somervell County Citizens Center, 209 SW Barnard, as we host Physical Therapist Caleb Melde. Caleb will be demonstrating – and we will be doing – specific exercises and movements that support the positions and tasks that are required for gardening. This practice can help alleviate injuries and support recovery from our gardening chores.
This will be an active class, and we will be following along with Caleb as he demonstrates the movements. Exercises bands will be used, so if you have your own, please bring them as we will have only a few to share.